Depression affects at least 10% of people. Anxiety/stress affects up 18% of people. With both depression and anxiety, it can be very hard to be present in the moment and be able to problem solve. Our minds tend to be overwhelmed, we have problems with motivation, poor sleep, negative or anxious chatter in our brain. This can be very debilitating and keep us from achieving our goals in life. With proper treatment, you can feel better.